Saturday 6.9.18
A.
"2018 Brethren Throwdown Event 2"
Complete as many rounds and reps as possible in 7 minutes of:
100-Foot Single Arm Dumbbell Overhead Lunge (50/35 lbs)
10 Handstand Push-Ups
Immediately followed by…
Against a 3-minute clock, 2 attempts of:
Bar Muscle-Ups x Max reps
Rest exactly 8 minutes, and then…
B.
Against a 10-minute clock, complete:
Wall Ball Shots x 50 reps
1200 Meter Run
Wall Ball Shots x Max reps