Saturday 6.9.18


"2018 Brethren Throwdown Event 2"

Complete as many rounds and reps as possible in 7 minutes of:

100-Foot Single Arm Dumbbell Overhead Lunge (50/35 lbs)

10 Handstand Push-Ups

Immediately followed by…

Against a 3-minute clock, 2 attempts of:

Bar Muscle-Ups x Max reps

Rest exactly 8 minutes, and then…


Against a 10-minute clock, complete:

Wall Ball Shots x 50 reps

1200 Meter Run

Wall Ball Shots x Max reps

Andrew Malek-Zadeh