Tuesday 6.12.18

Deadlift

Set 1 – 3 reps

Set 2 – 2 reps

Set 3 – 1 rep

Set 4 – 3 reps

Set 5 – 2 reps

Set 6 – 1 rep

Rest 3-4 minutes between sets

B.  

Every minute, on the minute, for 10 minutes:

3 Deadlifts @ 75-80% of today’s heavy single

6 Box Jumps