Wednesday 6.13.18
A.
Eight sets of:
Back Squat x 2-3 reps @ 30X1
Rest 2 minutes
(These sets should all be heavy)
B.
Complete as many rounds and reps as possible in 9 minutes of:
5 Thrusters (135/95 lbs)
10 Pull-Ups
15 Toes-to-Bar
A.
Eight sets of:
Back Squat x 2-3 reps @ 30X1
Rest 2 minutes
(These sets should all be heavy)
B.
Complete as many rounds and reps as possible in 9 minutes of:
5 Thrusters (135/95 lbs)
10 Pull-Ups
15 Toes-to-Bar