Wednesday 6.13.18

A.

Eight sets of:

Back Squat x 2-3 reps @ 30X1

Rest 2 minutes

(These sets should all be heavy)

B.  

Complete as many rounds and reps as possible in 9 minutes of:

5 Thrusters (135/95 lbs)

10 Pull-Ups

15 Toes-to-Bar