Thursday 6.14.18
A.
Two rounds for time:
50 Calories of Rowing on Concept 2
50 Burpees Over The Erg
Rest until the running clock reaches 20:00, and then…
B.
Four rounds for time:
400 Meter Run
80 Double Unders
A.
Two rounds for time:
50 Calories of Rowing on Concept 2
50 Burpees Over The Erg
Rest until the running clock reaches 20:00, and then…
B.
Four rounds for time:
400 Meter Run
80 Double Unders