Friday 6.15.18
A.
Five sets of:
Hang Snatch + Snatch
Rest 2 minutes
B.
Every minute on the minute for 15 minutes:
Minute 1: 15/10 Calories of Assault Bike
Minute 2: 5/3 Muscle-Ups
Minute 3: 12 Overhead Squats (challenging, but should be unbroken)
A.
Five sets of:
Hang Snatch + Snatch
Rest 2 minutes
B.
Every minute on the minute for 15 minutes:
Minute 1: 15/10 Calories of Assault Bike
Minute 2: 5/3 Muscle-Ups
Minute 3: 12 Overhead Squats (challenging, but should be unbroken)