Friday 6.15.18

A. 

Five sets of:

Hang Snatch + Snatch

Rest 2 minutes

B.

Every minute on the minute for 15 minutes:

Minute 1: 15/10 Calories of Assault Bike

Minute 2: 5/3 Muscle-Ups

Minute 3: 12 Overhead Squats (challenging, but should be unbroken)