Saturday 6.16.18
In teams of three, alternate rounds to complete 10 rounds each for time of:
3 Front Squats (heavy, and from the floor)
6 Burpees Over the Barbell
12 Kettlebell Swings (24/16 kg)
In teams of three, alternate rounds to complete 10 rounds each for time of:
3 Front Squats (heavy, and from the floor)
6 Burpees Over the Barbell
12 Kettlebell Swings (24/16 kg)