Friday 6.8.18

A.

In teams of two, partners alternate complete rounds for as many rounds and reps as possible in 12 minutes of:

15 AB Mat Sit-Ups

10 Ring Push-Ups

5 Deadlifts (275/175 lbs)

B.  

Three sets of each:

Strict Ring Pull-Ups x 6-8 reps

Prone Plank x 40 seconds

Landmine Rows x 6-8 reps each arm @ 2111 

Hollow Rocks or Hold x 30-40 seconds