Friday 6.8.18
A.
In teams of two, partners alternate complete rounds for as many rounds and reps as possible in 12 minutes of:
15 AB Mat Sit-Ups
10 Ring Push-Ups
5 Deadlifts (275/175 lbs)
B.
Three sets of each:
Strict Ring Pull-Ups x 6-8 reps
Prone Plank x 40 seconds
Landmine Rows x 6-8 reps each arm @ 2111
Hollow Rocks or Hold x 30-40 seconds