Wednesday 7.11.18
A.
Take 20 minutes and find today’s
1-RM Snatch
B.
For time:
500 Meter Row
50 Kettlebell Swings
100 Air Squats
500 Meter Row
A.
Take 20 minutes and find today’s
1-RM Snatch
B.
For time:
500 Meter Row
50 Kettlebell Swings
100 Air Squats
500 Meter Row