Tuesday 7.10.18

A.  

Gymnastics Skills Practice – Pick 2-3 movements you want to spend some time with, and try to get perfect quality repetitions to improve efficiency.

 

B.  

Five rounds for max reps of:

60 seconds of Burpee Pull-Ups

60 seconds of Ring Dips @ 1111

60 seconds of Box or Bench Jump Overs

Rest 60 seconds  

 

Andrew Malek-Zadeh