Tuesday 7.10.18
A.
Gymnastics Skills Practice – Pick 2-3 movements you want to spend some time with, and try to get perfect quality repetitions to improve efficiency.
B.
Five rounds for max reps of:
60 seconds of Burpee Pull-Ups
60 seconds of Ring Dips @ 1111
60 seconds of Box or Bench Jump Overs
Rest 60 seconds