Tuesday 7.10.18


Gymnastics Skills Practice – Pick 2-3 movements you want to spend some time with, and try to get perfect quality repetitions to improve efficiency.



Five rounds for max reps of:

60 seconds of Burpee Pull-Ups

60 seconds of Ring Dips @ 1111

60 seconds of Box or Bench Jump Overs

Rest 60 seconds  


Andrew Malek-Zadeh