Wednesday 7.18.18
A.
Every 2 minutes, for 6 minutes:
Power Clean + Front Squat x 1 rep
Followed by…
Every 2 minutes, for 14 minutes:
Clean x 1 rep
Build to today’s heavy single.
B.
Four rounds for time of:
20 Walking Lunges (55/35 lb Dumbbells or Kettlebells)
20 Toes to Bar