Wednesday 7.18.18

A.

Every 2 minutes, for 6 minutes:

Power Clean + Front Squat x 1 rep

Followed by…

Every 2 minutes, for 14 minutes:

Clean x 1 rep

Build to today’s heavy single.

B.

Four rounds for time of:

20 Walking Lunges (55/35 lb Dumbbells or Kettlebells)

20 Toes to Bar