Thursday 7.19.18
A.
Every 6 minutes, for 30 minutes for times:
500 Meter Row
30 Wall Ball Shots (20/14 lbs)
B.
Five sets of:
DB Hammer Curl x 8 reps
Rest 30 seconds
DB Tricep Extension x 8 reps
Rest 60 seconds
A.
Every 6 minutes, for 30 minutes for times:
500 Meter Row
30 Wall Ball Shots (20/14 lbs)
B.
Five sets of:
DB Hammer Curl x 8 reps
Rest 30 seconds
DB Tricep Extension x 8 reps
Rest 60 seconds