Thursday 7.19.18

A.

Every 6 minutes, for 30 minutes for times:

500 Meter Row

30 Wall Ball Shots (20/14 lbs)

 

B.

Five sets of:

DB Hammer Curl x 8 reps

Rest 30 seconds

DB Tricep Extension x 8 reps

Rest 60 seconds

Andrew Malek-Zadeh