Wednesday 7.25.18
A.
Five sets of:
Cleans x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes
B.
Five rounds for time:
20 Wall Ball Shots (20/14 lbs)
1 Round of "DT"
"DT"
12 Deadlifts (155/105 lbs)
9 Hang Cleans
6 Shoulder-to-Overhead
A.
Five sets of:
Cleans x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes
B.
Five rounds for time:
20 Wall Ball Shots (20/14 lbs)
1 Round of "DT"
"DT"
12 Deadlifts (155/105 lbs)
9 Hang Cleans
6 Shoulder-to-Overhead