Wednesday 7.25.18

A.

Five sets of:

Cleans x 1.1.1

(rest 10 seconds between singles)

Rest 2-3 minutes

B.

Five rounds for time:

20 Wall Ball Shots (20/14 lbs)

1 Round of "DT"

"DT"

12 Deadlifts (155/105 lbs)

9 Hang Cleans

6 Shoulder-to-Overhead