Thursday 7.26.18

Three sets for max reps of:

Against a three minute running clock, complete:

450/400 Meter Row

Double-Unders x Max Reps

Rest 3 minutes, and then…

Against a three minute running clock, complete:

30/20 Calories of Assault Bike

Strict Handstand Push-Ups x Max Reps

(L-Sit DB Press or Push-Ups

Rest 3 minutes