Tuesday 7.24.18
A.
Three sets of:
Alternating Reverse Lunge x 8-10 reps each leg @ 20X1
(perform these with a barbell in the front rack position)
Rest 60 seconds (Weighted)
Strict Pull-Ups x 8-10 reps
Rest 60 seconds
B.
Three rounds for time of:
25 Kettlebell Swings (24/16 kg)
15 Chest-to-Bar Pull-Ups