Tuesday 7.24.18

A.

Three sets of:

Alternating Reverse Lunge x 8-10 reps each leg @ 20X1

(perform these with a barbell in the front rack position)

Rest 60 seconds (Weighted)

Strict Pull-Ups x 8-10 reps

Rest 60 seconds

B.

Three rounds for time of:

25 Kettlebell Swings (24/16 kg)

15 Chest-to-Bar Pull-Ups