Tuesday 7.24.18


Three sets of:

Alternating Reverse Lunge x 8-10 reps each leg @ 20X1

(perform these with a barbell in the front rack position)

Rest 60 seconds (Weighted)

Strict Pull-Ups x 8-10 reps

Rest 60 seconds



Three rounds for time of:

25 Kettlebell Swings (24/16 kg)

15 Chest-to-Bar Pull-Ups

Andrew Malek-Zadeh