Friday 7.20.18
A.
Five sets of:
Back Squat x 3-5 reps (These sets should all be heavy)
Rest 2-3 minutes
(These sets should all be heavy)
B.
Partners alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:
5 Dumbbell Burpee Ground-to-Overhead (50/35 lbs)
7 Pull-Ups
9 Box Jump Overs (24″/20″)