Friday 7.20.18

A.

Five sets of:

Back Squat x 3-5 reps (These sets should all be heavy)

Rest 2-3 minutes

(These sets should all be heavy)

B.

Partners alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:

5 Dumbbell Burpee Ground-to-Overhead (50/35 lbs)

7 Pull-Ups

9 Box Jump Overs (24″/20″)