Saturday 7.21.18
A.
Against a 6-minute running clock…
Run 800 Meters
When the running clock reaches 6:00…
B.
Complete as many rounds and reps as possible in 6 minutes of:
10 Power Cleans (135/95 lbs)
10 Burpees Over the Barbell
Rest 4 minutes, and when the running clock reaches 16:00…
C.
Against a 6-minute running clock…
Row 1000 Meters
When the running clock reaches 22:00…
D.
Complete as many rounds and reps as possible in 6 minutes of:
10 Front Squats (135/95 lbs)
30 Double-Unders