Wednesday 7.4.18
"Fireworks"
Against a 10-minute running clock, complete the following:
25 Burpees Over the Concept 2 Erg
500 Meter Row
immediately followed by…
Establish a 1-RM Squat Clean
Rest until the running clock reaches 15:00, and then…
Three rounds for time of:
21 Toes to Bar
15 Box Facing Burpee Box Jump Overs
9 Hang Power Cleans (185/125 lbs)