Wednesday 7.4.18

 "Fireworks"

Against a 10-minute running clock, complete the following:

25 Burpees Over the Concept 2 Erg

500 Meter Row

immediately followed by…

Establish a 1-RM Squat Clean

Rest until the running clock reaches 15:00, and then…

Three rounds for time of:

21 Toes to Bar

15 Box Facing Burpee Box Jump Overs

9 Hang Power Cleans (185/125 lbs)