Monday 7.23.18
A.
Five sets of:
Push Press x 5 reps
Rest 2-3 minutes
B.
Every minute, on the minute, for 10 minutes:
7 Thrusters (95/65 lbs)
5 Burpees
A.
Five sets of:
Push Press x 5 reps
Rest 2-3 minutes
B.
Every minute, on the minute, for 10 minutes:
7 Thrusters (95/65 lbs)
5 Burpees