Friday 7.27.18

A. 

Build to today’s

3-RM Pause Back Squat @ 31X1

B.  

Four sets of:

30 seconds of GHD Sit-Ups

Rest 30 seconds

30 seconds of Dumbbell Snatches (55/35 lbs)

Rest 30 seconds

30 seconds of Burpees Over the Dumbbell

Rest 30 seconds