Saturday 7.28.18

In 6 minutes, complete the following:

Run 600 Meters

Row as many calories as possible

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 6 minutes of:

5/3 Muscle-Ups OR 10 Chest-to-Bar Pull-Ups

15 Air Squats

Rest exactly 4 minutes, and then . . .

In 6 minutes, complete the following:

Run 600 Meters

Assault Bike/Ski-Erg as many calories as possible.

Rest exactly 4 minutes, and then …

Complete as many rounds and reps as possible in 6 minutes of:

15 Dumbbell Push Press (50/35 lbs)

15 Toes-to-Bar