Monday 7.30.18

A. 

Every 90 seconds, for 15 minutes:

Power Clean x 2 reps

*Sets 1-2 – 60-65% of 1-RM Power Clean

*Sets 3-4 – 70-75%

*Sets 5-6 – 80-85%

*Sets 7-10 – 90+%

B.  

 “Elizabeth”

Complete rounds of 21, 15 and 9 reps for time of:

Power Clean (135/95 lbs)

Ring Dips