Tuesday 7.31.18
A.
Three sets of:
Ring Rows x 10-12 reps @ 2111
Rest 45 seconds
Bulgarian Split Squats x 6-8 reps @ 31X1
Rest 45 seconds
B.
Four rounds for time of:
400 Meter Run
24 Goblet Squats (24/16 kg)
12 Burpee Box Jump-Overs (24″/20″)
A.
Three sets of:
Ring Rows x 10-12 reps @ 2111
Rest 45 seconds
Bulgarian Split Squats x 6-8 reps @ 31X1
Rest 45 seconds
B.
Four rounds for time of:
400 Meter Run
24 Goblet Squats (24/16 kg)
12 Burpee Box Jump-Overs (24″/20″)