Tuesday 7.31.18

A.  

Three sets of:

Ring Rows x 10-12 reps @ 2111

Rest 45 seconds

Bulgarian Split Squats x 6-8 reps @ 31X1

Rest 45 seconds

 

B.  

Four rounds for time of:

400 Meter Run

24 Goblet Squats (24/16 kg)

12 Burpee Box Jump-Overs (24″/20″)

Andrew Malek-Zadeh