Thursday 7.5.18
A.
Five sets of:
Overhead Squats x 3 reps
Rest 2 minutes
B.
“Nancy”
Five rounds for time of:
Run 400 Meters
15 Overhead Squats (95/65 lbs)
A.
Five sets of:
Overhead Squats x 3 reps
Rest 2 minutes
B.
“Nancy”
Five rounds for time of:
Run 400 Meters
15 Overhead Squats (95/65 lbs)