Wednesday 8.1.18
A.
Take 15 minutes and build to today’s
1-RM Snatch
B.
For time:
21 Hang Snatches (95/65 lbs)
9/7 Bar Muscle-Ups
15 Overhead Squats (115/85 lbs)
7/5 Bar Muscle-Ups
9 Squat Snatches (135/95 lbs)
5/3 Bar Muscle-Up
A.
Take 15 minutes and build to today’s
1-RM Snatch
B.
For time:
21 Hang Snatches (95/65 lbs)
9/7 Bar Muscle-Ups
15 Overhead Squats (115/85 lbs)
7/5 Bar Muscle-Ups
9 Squat Snatches (135/95 lbs)
5/3 Bar Muscle-Up