Wednesday 8.1.18

A.  

Take 15 minutes and build to today’s

1-RM Snatch

B.  

For time:

21 Hang Snatches (95/65 lbs)

9/7 Bar Muscle-Ups

15 Overhead Squats (115/85 lbs)

7/5 Bar Muscle-Ups

9 Squat Snatches (135/95 lbs)

5/3 Bar Muscle-Up