Thursday 8.2.18
A.
Every 10 minutes, for 30 minutes:
30/20 Calorie Row
20 Toes-to-Bar
30 Wall Ball Shots
20/15 Calorie Assault Bike
B.
Three sets of:
Double Kettlebell Romanian Deadlift x 12 reps @3011
Rest as needed
Dumbbell Floor Press x 8 reps
Rest as needed