Thursday 8.2.18

A.  

Every 10 minutes, for 30 minutes:

30/20 Calorie Row

20 Toes-to-Bar

30 Wall Ball Shots

20/15 Calorie Assault Bike

B.

Three sets of:

Double Kettlebell Romanian Deadlift x 12 reps @3011

Rest as needed

Dumbbell Floor Press x 8 reps

Rest as needed