Friday 7.6.18

A.  

Deadlift x 15 reps

Rest 20 seconds

Ring Push-Ups x Max reps

Rest 3 minutes

Deadlift x 10 reps

Rest 20 seconds

Ring Push-Ups x Max reps

Rest 3 minutes

Deadlift x 5 reps

Rest 20 seconds

Ring Push-Ups x Max reps

B.  

Three rounds for time of:

100 Double-Unders

20 Alternating Dumbbell Snatches (55/35 lbs)

100-Foot Single Arm Dumbbell Overhead Lunge