Friday 7.6.18
A.
Deadlift x 15 reps
Rest 20 seconds
Ring Push-Ups x Max reps
Rest 3 minutes
Deadlift x 10 reps
Rest 20 seconds
Ring Push-Ups x Max reps
Rest 3 minutes
Deadlift x 5 reps
Rest 20 seconds
Ring Push-Ups x Max reps
B.
Three rounds for time of:
100 Double-Unders
20 Alternating Dumbbell Snatches (55/35 lbs)
100-Foot Single Arm Dumbbell Overhead Lunge