Saturday 7.7.18

A. 

In teams of three, complete as many rounds as possible in 15 minutes of:

3 Muscle-Ups

6 Power Snatches (135/95 lbs)


Rest EXACTLY five minutes, and then:


B.  

In teams of three, complete as many rounds as possible in 15 minutes of:

7 Strict Handstand Push-Ups

21 Kettlebell Swings (24/16 kg)


For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible.

Andrew Malek-Zadeh