Saturday 7.7.18
A.
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Muscle-Ups
6 Power Snatches (135/95 lbs)
Rest EXACTLY five minutes, and then:
B.
In teams of three, complete as many rounds as possible in 15 minutes of:
7 Strict Handstand Push-Ups
21 Kettlebell Swings (24/16 kg)
For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible.