Monday 7.9.18

A.  

Three sets of:

Front Squat x 5-6 reps @ 30X1

Rest 90 seconds

Strict Supinated-Grip Pull-Ups x 8-10 @ 11X0

Rest 90 seconds

 

B.  

Against a 3-minute running clock…

Run 400 Meters

135/95 lbs Ground to Overhead x Max reps

Rest 3 minutes


In teams of two, partners alternate 3-minute sets until they each complete 30 reps of Ground to Overhead.

 

Andrew Malek-Zadeh