Friday 8.3.18

A.  

Every 2 minutes, for 12 minutes:

Back Squat

*Sets 1-3 = 3 reps @ 80%

*Sets 4-6 = 1 reps @ 90%

B.  

Five sets of:

L-Sit Hold x Max Time

Rest 30 seconds

Strict Handstand Push Ups x 5-8

Rest 30 seconds

Rope Climb x 1

Rest 60 seconds