Friday 8.3.18
A.
Every 2 minutes, for 12 minutes:
Back Squat
*Sets 1-3 = 3 reps @ 80%
*Sets 4-6 = 1 reps @ 90%
B.
Five sets of:
L-Sit Hold x Max Time
Rest 30 seconds
Strict Handstand Push Ups x 5-8
Rest 30 seconds
Rope Climb x 1
Rest 60 seconds
A.
Every 2 minutes, for 12 minutes:
Back Squat
*Sets 1-3 = 3 reps @ 80%
*Sets 4-6 = 1 reps @ 90%
B.
Five sets of:
L-Sit Hold x Max Time
Rest 30 seconds
Strict Handstand Push Ups x 5-8
Rest 30 seconds
Rope Climb x 1
Rest 60 seconds