Monday 8.13.18
A.
Four sets of:
Hang Snatch x 2.2
(rest 10 seconds between doubles)
Rest 2 minutes
B.
Every minute, on the minute, for 16 minutes:
Minutes 1-4 – Assault Bike x Max calories in 40 seconds
Minutes 5-8 – Strict Handstand Push-Ups x Max reps in 40 seconds
Minutes 9-12 – Burpees x Max reps in 40 seconds
Minutes 13-16 – Wall Ball Shots x Max reps in 40 seconds