Monday 8.13.18

A.

Four sets of:

Hang Snatch x 2.2

(rest 10 seconds between doubles)

Rest 2 minutes

B.  

Every minute, on the minute, for 16 minutes:

Minutes 1-4 – Assault Bike x Max calories in 40 seconds

Minutes 5-8 – Strict Handstand Push-Ups x Max reps in 40 seconds

Minutes 9-12 – Burpees x Max reps in 40 seconds

Minutes 13-16 – Wall Ball Shots  x Max reps in 40 seconds