Friday 8.10.18
A.
Every 2 minutes, for 12 minutes:
Back Squat
*Sets 1-3 = 3 reps @ 80-85%
*Sets 4-6 = 2 reps @ 90%
B.
Every 2 minutes, for 16 minutes of:
Station 1 – Dumbbell Bench Press x 8 reps
Station 2 – Supinated-Grip Bent-Over Barbell Row x 8 reps
That’s it for today - rest up for tomorrow’s fun.