Friday 8.10.18

A. 

Every 2 minutes, for 12 minutes:

Back Squat

*Sets 1-3 = 3 reps @ 80-85%

*Sets 4-6 = 2 reps @ 90%

 

B.  

Every 2 minutes, for 16 minutes of:

Station 1 – Dumbbell Bench Press x 8 reps

Station 2 – Supinated-Grip Bent-Over Barbell Row x 8 reps

 

That’s it for today - rest up for tomorrow’s fun. 

 

Andrew Malek-Zadeh