Monday 8.20.18

A.

Take 15 minutes to find today’s heavy

Hang Snatch

 

B.  

In teams of two, with only one partner

working at a time, complete rounds of

50, 35  and 20 reps for time of:

Hang Snatch (95/65 lbs)

Toes-to-Bar

 

Andrew Malek-Zadeh