Tuesday 8.21.18

A.  

Four sets of:

Bulgarian Split Squat x 6-8 reps each leg @ 30X1

Rest 2 minutes

Strict Supinated Grip Pull-Ups x 4-6 reps

Rest 2 minutes

B.  

Against a 3-minute running clock, perform a total of 3 sets of:

20 Bupee Box Jump Overs

Max Reps of Wall Ball Shots

Rest 2 minutes