Saturday 8.4.18

For time:

One round of:

800 Meter Run

21 Squat Cleans (115/75 lbs)

21 Pull-Ups

Two rounds of:

400 Meter Run

14 Squat Cleans (115/75 lbs)

14 Pull-Ups

Theee rounds of:

200 Meter Run

7 Squat Cleans (115/75 lbs)

7 Pull-Ups