Saturday 8.4.18
For time:
One round of:
800 Meter Run
21 Squat Cleans (115/75 lbs)
21 Pull-Ups
Two rounds of:
400 Meter Run
14 Squat Cleans (115/75 lbs)
14 Pull-Ups
Theee rounds of:
200 Meter Run
7 Squat Cleans (115/75 lbs)
7 Pull-Ups
For time:
One round of:
800 Meter Run
21 Squat Cleans (115/75 lbs)
21 Pull-Ups
Two rounds of:
400 Meter Run
14 Squat Cleans (115/75 lbs)
14 Pull-Ups
Theee rounds of:
200 Meter Run
7 Squat Cleans (115/75 lbs)
7 Pull-Ups