Wednesday 8.22.18
A.
Take 15-20 minutes to find today’s 1-RM
Clean & Jerk
B.
Complete as many rounds and reps as possible in 8 minutes of:
4 Ground to Overhead (185/125 lbs)
4 Muscle-Ups or 8 Ring Dips
A.
Take 15-20 minutes to find today’s 1-RM
Clean & Jerk
B.
Complete as many rounds and reps as possible in 8 minutes of:
4 Ground to Overhead (185/125 lbs)
4 Muscle-Ups or 8 Ring Dips