Thursday 8.23.18
IIn teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
12 Single Arm Dumbbell Thrusters (6 left arm + 6 right arm)
12 Single Arm Overhead Lunges
250 Meter Row
IIn teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
12 Single Arm Dumbbell Thrusters (6 left arm + 6 right arm)
12 Single Arm Overhead Lunges
250 Meter Row