Friday 8.24.18

A.  

Four sets of:

Deadlift x 4-6 reps @ 3111

(open hands at the bottom of the deadlift, then close them and lift again)

Rest 20 seconds

Strict Handstand Push-Ups x Max Reps

OR

Push-Ups x Max reps @ 1010

(set is over if you break tempo)

Rest 3 minutes

 

B.  

Four rounds for time of:

25 Kettlebell Swings (24/16 kg)

50 Double-Unders

 

Andrew Malek-Zadeh