Monday 8.27.18

A.  

Five sets of:

Power Snatch x 1.1.1

(rest 10 seconds between singles)

Rest 2 minutes

B.  

Complete as many rounds and reps as possible in 9 minutes of:

3 Power Snatches (135/95 lbs)

6 Strict Handstand Push-Ups

9 Burpees Over the Barbell