Tuesday 8.28.18
A.
Four sets of:
Front Squats x 6-8 reps @ 30X1
Rest 60 seconds
Single-Arm Dumbbell Row x 8 reps each arm @ 21X0
Rest 60 seconds
B.
For time:
Run 400 Meters
9 Front Squats (215/145 lbs)
Run 400 Meters
15 Front Squats (185/125 lbs)
Run 400 Meters
21 Front Squats (135/95 lbs)