Tuesday 8.28.18

A. 

Four sets of:

Front Squats x 6-8 reps @ 30X1

Rest 60 seconds

Single-Arm Dumbbell Row x 8 reps each arm @ 21X0

Rest 60 seconds

B.  

For time:

Run 400 Meters

9 Front Squats (215/145 lbs)

Run 400 Meters

15 Front Squats (185/125 lbs)

Run 400 Meters

21 Front Squats (135/95 lbs)