Wednesday 8.29.18
A.
Five sets of:
Shoulder Press x 3-4 reps
Rest 2-3 minutes
B.
In teams of two, partners will alternate to complete 8 rounds each of:
8 Push Press (115/75 lbs)
8 Toes to Bar
A.
Five sets of:
Shoulder Press x 3-4 reps
Rest 2-3 minutes
B.
In teams of two, partners will alternate to complete 8 rounds each of:
8 Push Press (115/75 lbs)
8 Toes to Bar