Thursday 8.30.18
Every 10 minutes, for 40 minutes for times:
Row 500 Meters or Run 400 Meters
10 Burpee Box Jump-Overs
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
10 Burpee Box Jump-Overs
Row 500 Meters or Run 400 Meters
Every 10 minutes, for 40 minutes for times:
Row 500 Meters or Run 400 Meters
10 Burpee Box Jump-Overs
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
10 Burpee Box Jump-Overs
Row 500 Meters or Run 400 Meters