Thursday 8.30.18

Every 10 minutes, for 40 minutes for times:

Row 500 Meters or Run 400 Meters 

10 Burpee Box Jump-Overs

20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)

10 Burpee Box Jump-Overs

Row 500 Meters or Run 400 Meters