Friday 8.31.18
A.
Three sets of:
Dumbbell Walking Lunges x 20 steps @ 1010
Rest 90 seconds
Ring Dips x Max Reps @ 2111
Rest 90 seconds
B.
Four sets for times of:
25/20 Calorie Row or 20/15 Calorie Assault Bike
*Power Cleans*
Rest 2 minutes
Set 1 – 9 reps @ 155/105 lbs
Set 2 – 7 reps @ 185/125 lbs
Set 3 – 5 reps @ 205/135 lbs
Set 4 – 3 reps @ 225/155 lbs