Friday 8.31.18

A.  

Three sets of:

Dumbbell Walking Lunges x 20 steps @ 1010

Rest 90 seconds

Ring Dips x Max Reps @ 2111

Rest 90 seconds

B.  

Four sets for times of:

25/20 Calorie Row or 20/15 Calorie Assault Bike

*Power Cleans*

Rest 2 minutes

Set 1 – 9 reps @ 155/105 lbs

Set 2 – 7 reps @ 185/125 lbs

Set 3 – 5 reps @ 205/135 lbs

Set 4 – 3 reps @ 225/155 lbs