Monday 8.6.18
A.
Five sets of:
Clean & Jerk or Power Clean & Jerk x 1.1
(rest 10 seconds between singles)
Rest 2-3 minutes
B.
Three rounds for time of:
60 Double-Unders
15 Deadlifts (225/155 lbs)
15/10 Strict Handstand Push-Ups OR 20 Hand Release Push-Ups