Monday 8.6.18

A.  

Five sets of:

Clean & Jerk or Power Clean & Jerk x 1.1

(rest 10 seconds between singles)

Rest 2-3 minutes

B.  

Three rounds for time of:

60 Double-Unders

15 Deadlifts (225/155 lbs)

15/10 Strict Handstand Push-Ups OR 20 Hand Release Push-Ups