Saturday 9.1.18
For time:
1200 Meter Run or Row
120 Double-Unders
60 Kettlebell Swings
60 Wall Ball Shots
30 Hand Release Push-Ups
30 Chest-to-Bar Pull-Ups
15 Dumbbell Burpees
15 Man Makers
For time:
1200 Meter Run or Row
120 Double-Unders
60 Kettlebell Swings
60 Wall Ball Shots
30 Hand Release Push-Ups
30 Chest-to-Bar Pull-Ups
15 Dumbbell Burpees
15 Man Makers