Tuesday 8.7.18

A. 

In teams of two, complete five rounds for time of:

600 Meter Run (together)

40 Wall Ball Shots

20 Burpee Box Jump Overs

 

B.  

OPTIONAL

Three sets of:

Dumbbell Walking Lunges x 20 steps

Rest 60 seconds

Single-Arm Dumbbell or Kettlebell Row x 10-12 reps each arm @ 21X0

Rest 60 seconds

 

Andrew Malek-Zadeh