Tuesday 8.7.18
A.
In teams of two, complete five rounds for time of:
600 Meter Run (together)
40 Wall Ball Shots
20 Burpee Box Jump Overs
B.
OPTIONAL
Three sets of:
Dumbbell Walking Lunges x 20 steps
Rest 60 seconds
Single-Arm Dumbbell or Kettlebell Row x 10-12 reps each arm @ 21X0
Rest 60 seconds