Wednesday 8.8.18

A.  

Three sets of:

Power Snatch x 1.1.1

(rest 10 seconds between singles)

Rest 2-3 minutes

B. 

 "BICOUPLET 2"

Complete rounds of 12, 9 and 6 reps for time of:

Snatches (135/85 lbs)

Bar Muscle-Ups (Chest-to-Bar Pull-Ups)

Rest 60 seconds, and then. . . 

"BICOUPLET 1"

Complete rounds of 21, 15 and 9 reps for time of:

Snatches (85/55 lbs)

Chest-to-Bar Pull-Ups (Pull-Ups)

Time Cap: 20 minutes