Wednesday 8.8.18
A.
Three sets of:
Power Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes
B.
"BICOUPLET 2"
Complete rounds of 12, 9 and 6 reps for time of:
Snatches (135/85 lbs)
Bar Muscle-Ups (Chest-to-Bar Pull-Ups)
Rest 60 seconds, and then. . .
"BICOUPLET 1"
Complete rounds of 21, 15 and 9 reps for time of:
Snatches (85/55 lbs)
Chest-to-Bar Pull-Ups (Pull-Ups)
Time Cap: 20 minutes