Monday 9.17.18

A. 

Four sets of:

Shoulder Press x 5 reps

Rest 90 seconds

Toes to Bar x 10 reps

(use this as a skill session and try to establish good rhythm)

Rest 90 seconds

 

B.  

 “Fran”

Rounds of 21, 15, and 9 reps of:

Thrusters (95/65 lbs)

Pull-Ups

 

Andrew Malek-Zadeh