Tuesday 9.18.18
A.
Four sets of:
Back Squat x 4-6 reps
Rest 3 minutes
B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
12 Burpee Box Jump-Overs
12 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)