Tuesday 9.18.18

A. 

Four sets of:

Back Squat x 4-6 reps

Rest 3 minutes

B.  

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:

12 Burpee Box Jump-Overs 

12 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)