Wednesday 9.19.18

A.  

Take 20 minutes to build to today’s

1-RM Clean & Jerk

B.  

 “The Chief”

Against a three-minute running clock, complete as many rounds and reps as possible of:

3 Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats

Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.