Thursday 9.20.18

A. 

Four sets for max reps against a 4-minute running clock, complete:

Row 500/450 Meters

Double-Unders x Max Reps

Rest 4 minutes between sets

B. 

Three sets of:

Dumbbell Death March x 20 reps 

Rest 60 seconds

Kettlebell Front Rack Lunge x 20 reps

Rest as needed