Thursday 9.20.18
A.
Four sets for max reps against a 4-minute running clock, complete:
Row 500/450 Meters
Double-Unders x Max Reps
Rest 4 minutes between sets
B.
Three sets of:
Dumbbell Death March x 20 reps
Rest 60 seconds
Kettlebell Front Rack Lunge x 20 reps
Rest as needed